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Coping with the seasons a cognitive-behavioral approach to seasonal affective disorder : therapist guide /
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2009.
|
| Colección: | Treatments that work.
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Introductory information for therapists
- Group logistics
- Introduction to the group
- Symptoms, prevalence, and causes of SAD
- How activities relate to mood and thoughts
- Doing more to feel better
- What you think influences how you feel
- Cognitive distortions
- Evaluating your automatic thoughts
- Rational responses
- Core beliefs
- Evaluating your core beliefs
- Maintaining your gains and relapse prevention
- Review and farewell
- Fidelity checklists.