Mastery of your anxiety and worry therapist guide /

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Zinbarg, Richard E.
Otros Autores: Craske, Michelle Genevieve, 1959-, Barlow, David H.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford ; New York : Oxford University Press, 2006.
Edición:2nd ed.
Colección:Treatments that work.
Temas:
Anxiety > Treatment.
Worry > Treatment.
Stress management.
Self-help techniques.
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introductory information for therapists
  • The nature of anxiety and generalized anxiety disorder
  • Outline of the treatment procedures and the basic principles underlying treatment
  • The nature of generalized anxiety
  • Learning to recognize your own anxiety
  • The purpose and function of anxiety
  • A closer look at generalized anxiety disorder
  • Learning to relax
  • Controlling thoughts that cause anxiety: I. overestimating the risk
  • Controlling thoughts that cause anxiety: II. thinking the worst
  • Getting to the heart of worrying: facing your fears
  • From fears to behaviors
  • Dealing with real problems: time management, goal setting, and problem solving
  • Drugs for anxiety and their relation to this program
  • Your accomplishments and your future
  • References
  • About the authors.

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