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ELB164310 |
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|z 2005033785
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|z 101262377
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|a 9780198041016
|q (e-book)
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|z 9780195300024
|q (paper)
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|a (OCoLC)1317316934
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|a FINmELB
|c FINmELB
|d FINmELB
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4 |
|a RC531
|b .Z56 2006
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| 082 |
0 |
4 |
|a 616.85/22306
|2 22
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| 100 |
1 |
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|a Zinbarg, Richard E.
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| 245 |
1 |
0 |
|a Mastery of your anxiety and worry
|h [electronic resource] :
|b therapist guide /
|c Richard E. Zinbarg, Michelle G. Craske, David H. Barlow.
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| 250 |
|
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|a 2nd ed.
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| 260 |
|
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|a Oxford ;
|a New York :
|b Oxford University Press,
|c 2006.
|
| 300 |
|
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|a vi, 173 p. :
|b ill.
|
| 490 |
1 |
|
|a Treatments that work
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| 500 |
|
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|a Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
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| 500 |
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|a Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
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| 504 |
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|a Includes bibliographical references (p. 167-170).
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| 505 |
0 |
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|a Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors.
|
| 588 |
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|a Description based on metadata supplied by the publisher and other sources.
|
| 590 |
|
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|a Electronic reproduction. Santa Fe, Arg.: elibro, 2022. Available via World Wide Web. Access may be limited to eLibro affiliated libraries.
|
| 650 |
|
0 |
|a Anxiety
|x Treatment.
|
| 650 |
|
0 |
|a Worry
|x Treatment.
|
| 650 |
|
0 |
|a Stress management.
|
| 650 |
|
0 |
|a Self-help techniques.
|
| 655 |
|
4 |
|a Electronic books.
|
| 700 |
1 |
|
|a Craske, Michelle Genevieve,
|d 1959-
|
| 700 |
1 |
|
|a Barlow, David H.
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| 700 |
1 |
|
|a Craske, Michelle Genevieve,
|d 1959-
|t Master of your anxiety and worry.
|
| 797 |
2 |
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|a elibro, Corp.
|
| 830 |
|
0 |
|a Treatments that work.
|
| 856 |
4 |
0 |
|u https://elibro.uam.elogim.com/ereader/bidiuam/164310
|z Texto completo
|
