Nutritional guidelines for athletic performance : the training table /

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"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table"...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Otros Autores: Taylor, Lemuel W.
Formato: eBook
Idioma:Inglés
Publicado: Boca Raton : CRC Press, c2012.
Temas:
Athletes > Nutrition.
Athletes > Nutrition > Requirements.
Sports > Physiological aspects.
Electronic books.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor
  • Energy Demands: Sedentary versus Active Individuals / Julie Kresta
  • Energy Demands for Endurance Athletes / Ron Mendel
  • Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn
  • Meal Planning for Athletes / Amanda Carlson-Phillips
  • Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn
  • Carbohydrate Needs of Athletes / Christopher J. Rasmussen
  • Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson
  • Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor
  • Fluid Needs of Athletes / Chad Kerksick
  • Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts
  • Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts
  • Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample
  • Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda
  • Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez.

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