Educator bandwidth : how to reclaim your energy, passion, and time /

"Being an educator is more stressful than ever, and these easy-to-use strategies and habits can help you reduce stress, avoid burnout, and regain lost time"--

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Kise, Jane A. G. (Autor), Holm, Ann (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Arlington, Virginia : ASCD, [2022]
Temas:
Teachers > Job stress > Prevention.
Teachers > Psychology.
Teachers > Mental health.
Enseignants > Psychologie.
Enseignants > Santé mentale.
Teachers > Job stress > Prevention
Teachers > Mental health
Teachers > Psychology
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Why bandwidth? Why now?
  • Your bandwidth survey results
  • Willpower, habits, routines, and changes
  • My responsibility and my community's responsibility
  • Balancing priorities to maximize hardiness
  • Filtering through possibilities
  • Focus through mental habits
  • Fueling your brain
  • Staying connected
  • Making time work for you
  • Using the bandwidth survey with your learning community.

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