The body image workbook : an eight-step program for learning to like your looks /

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Cash, Thomas F.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, c2008.
Edición:2nd ed.
Colección:A New Harbinger self-help workbook.
Temas:
Body image.
Body image > Problems, exercises, etc.
Self-acceptance.
Body Image
Image du corps.
Image du corps > Problèmes et exercices.
Acceptation de soi.
POLITICAL SCIENCE > Public Policy > Cultural Policy.
SOCIAL SCIENCE > Anthropology > Cultural.
SOCIAL SCIENCE > Popular Culture.
Problems and exercises.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction: Taking Eight Steps to a More Positive Body Image
  • Step 1. Discovering Your Personal Body Image
  • Step 2. Understanding the origins of your body image story
  • Step 3. Mindfully accepting your body image experiences
  • Step 4. Seeing beneath surface of your private body talk
  • Step 5. Mindfully modifying your mental mistakes
  • Step 6. Facing yourbody image avoidance
  • Step 7. Erasing your body image rituals
  • Step 8. Treating your body well
  • Afterword. From this day forward: preserving your positive body image for life.

Ejemplares similares