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Mindfulness-based stress reduction : protocol, practice, and teaching skills /
"Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2021]
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | "Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting"-- |
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| Descripción Física: | 1 online resource (viii, 266 pages) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 1684035627 9781684035618 1684035619 9781684035625 |