COMPLETE GUIDE TO SPORTS NUTRITION 8th edition;8th edition.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: BEAN, ANITA
Formato: Electrónico eBook
Idioma:Inglés
Publicado: [S.l.] : BLOOMSBURY SPORT, 2017.
Temas:
Athletes > Nutrition.
Sportifs > Alimentation.
Athletes > Nutrition
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Title
  • Copyright
  • Contents
  • Acknowledgements
  • Foreword
  • Preface to the eighth edition
  • Chapter 1: An overview of sports nutrition
  • Chapter 2: Energy for exercise
  • Chapter 3: Carbohydrate and performance
  • Chapter 4: Protein requirements for sport
  • Chapter 5: Vitamins and minerals
  • Chapter 6: Sports supplements
  • Chapter 7: Hydration
  • Chapter 8: Body fat and dietary fat
  • Chapter 9: Weight loss
  • Chapter 10: Weight gain
  • Chapter 11: The female athlete
  • Chapter 12: The young athlete
  • Chapter 13: The vegetarian athlete
  • Chapter 14: The older athlete
  • Chapter 15: Competition nutrition
  • Chapter 16: Your personal nutrition plan
  • Chapter 17: The recipes
  • Appendices
  • 1. The glycaemic index and glycaemic load
  • 2. Glossary of vitamins and minerals
  • List of abbreviations
  • Symbols used and conversions
  • Further reading
  • References
  • Online resources
  • Index

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