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COMPLETE GUIDE TO SPORTS NUTRITION 8th edition;8th edition.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: BEAN, ANITA
Formato: Electrónico eBook
Idioma:Inglés
Publicado: [S.l.] : BLOOMSBURY SPORT, 2017.
Temas:
Acceso en línea:Texto completo

MARC

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245 1 0 |a COMPLETE GUIDE TO SPORTS NUTRITION  |h [electronic resource] :  |b 8th edition;8th edition. 
260 |a [S.l.] :  |b BLOOMSBURY SPORT,  |c 2017. 
300 |a 1 online resource 
505 0 |a Cover -- Title -- Copyright -- Contents -- Acknowledgements -- Foreword -- Preface to the eighth edition -- Chapter 1: An overview of sports nutrition -- Chapter 2: Energy for exercise -- Chapter 3: Carbohydrate and performance -- Chapter 4: Protein requirements for sport -- Chapter 5: Vitamins and minerals -- Chapter 6: Sports supplements -- Chapter 7: Hydration -- Chapter 8: Body fat and dietary fat -- Chapter 9: Weight loss -- Chapter 10: Weight gain -- Chapter 11: The female athlete -- Chapter 12: The young athlete -- Chapter 13: The vegetarian athlete -- Chapter 14: The older athlete 
505 8 |a Chapter 15: Competition nutrition -- Chapter 16: Your personal nutrition plan -- Chapter 17: The recipes -- Appendices -- 1. The glycaemic index and glycaemic load -- 2. Glossary of vitamins and minerals -- List of abbreviations -- Symbols used and conversions -- Further reading -- References -- Online resources -- Index 
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650 0 |a Athletes  |x Nutrition. 
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776 0 8 |i Print version:  |a Bean, Anita  |t The Complete Guide to Sports Nutrition : 8th Edition  |d London : Bloomsbury Publishing Plc,c2017 
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