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A practical guide to happiness in adults on the autism spectrum : a positive psychology approach /

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and gr...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Honeybourne, Victoria (Language and communication teacher) (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London, UK ; Philadelphia, PA, USA : Jessica Kingsley Publishers, 2019.
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a Honeybourne, Victoria  |c (Language and communication teacher),  |e author. 
245 1 2 |a A practical guide to happiness in adults on the autism spectrum :  |b a positive psychology approach /  |c Victoria Honeybourne. 
264 1 |a London, UK ;  |a Philadelphia, PA, USA :  |b Jessica Kingsley Publishers,  |c 2019. 
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505 0 |a If you only have five minutes... -- Understanding the autism spectrum -- Understanding positive psychology -- Recognising, identifying and using character strengths -- Cultivating positive emotions -- Positive coping -- Wellbeing -- Meaning, purpose and connection. 
520 |a Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them. 
504 |a Includes bibliographical references and indexes. 
590 |a eBooks on EBSCOhost  |b EBSCO eBook Subscription Academic Collection - Worldwide 
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650 0 |a Autistic people  |x Mental health. 
650 0 |a Happiness. 
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650 0 |a Mental health. 
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650 7 |a Positive psychology.  |2 fast  |0 (OCoLC)fst01200515 
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