A practical guide to happiness in adults on the autism spectrum : a positive psychology approach /

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and gr...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Honeybourne, Victoria (Language and communication teacher) (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London, UK ; Philadelphia, PA, USA : Jessica Kingsley Publishers, 2019.
Temas:
Autistic people > Psychology.
Autistic people > Mental health.
Happiness.
Positive psychology.
Electronic books.
Mental health.
Adulthood.
Autistic Disorder > psychology
Mental Health
Adult
Happiness
Autistes > Psychologie.
Autistes > Santé mentale.
Bonheur.
Psychologie positive.
Santé mentale.
Adultes.
Livres numériques.
mental health.
e-books.
MEDICAL / Internal Medicine.
Acceso en línea:Texto completo
Descripción
Sumario:Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Descripción Física:1 online resource (192 pages)
Bibliografía:Includes bibliographical references and indexes.
ISBN:9781784509880
1784509884

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