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Emotional health and well-being : practical mind science /
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Dulles, VA :
Mercury Learning and Information,
[2014]
|
| Colección: | MyModernHealth FAQs.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBSCO_on1046676821 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr cnu|||unuuu | ||
| 008 | 180731s2014 vaua ob 001 0 eng d | ||
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| 019 | |a 1162463681 | ||
| 020 | |a 9781938549243 |q (electronic bk.) | ||
| 020 | |a 1938549244 |q (electronic bk.) | ||
| 020 | |a 1938549252 | ||
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| 035 | |a (OCoLC)1046676821 |z (OCoLC)1162463681 | ||
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| 049 | |a UAMI | ||
| 100 | 1 | |a Alcoe, Jan, |e author. | |
| 245 | 1 | 0 | |a Emotional health and well-being : |b practical mind science / |c Jan Alcoe and Emily Gajewski. |
| 264 | 1 | |a Dulles, VA : |b Mercury Learning and Information, |c [2014] | |
| 300 | |a 1 online resource : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a MyModernHealth FAQs | |
| 588 | 0 | |a Print version record. | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Acknowledgments -- Introduction -- Laying the foundations of emotional health and well-bing -- Dealing with stress, anxiety, panic and worry -- Controlling negative thinking and avoiding depression -- Reducing anger -- Improving physical health and sleep -- Setting goals and boosting motivation -- Enhancing assertiveness, self-esteem, and confidence -- Changing unhelpful habits and patterns -- Toward contentment -- Appendix: on the CD-ROM -- References -- Glossary -- Useful resources -- Index. | |
| 520 | |a This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Well-being. | |
| 650 | 6 | |a Bien-être. | |
| 650 | 7 | |a comfort (sensation) |2 aat | |
| 650 | 7 | |a PSYCHOLOGY |x Applied Psychology. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Happiness. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Success. |2 bisacsh | |
| 650 | 7 | |a Well-being |2 fast | |
| 700 | 1 | |a Gajewski, Emily, |e author. | |
| 776 | 0 | 8 | |i Print version: |a Alcoe, Jan. |t Emotional health and well-being. |d Dulles, VA : Mercury Learning and Information, [2014] |z 1938549228 |w (DLC) 2013944478 |w (OCoLC)1022983749 |
| 830 | 0 | |a MyModernHealth FAQs. | |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1809106 |z Texto completo |
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