Emotional health and well-being : practical mind science /

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Alcoe, Jan (Autor), Gajewski, Emily (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Dulles, VA : Mercury Learning and Information, [2014]
Colección:MyModernHealth FAQs.
Temas:
Well-being.
Bien-être.
comfort (sensation)
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Well-being
Acceso en línea:Texto completo
Descripción
Sumario:This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.
Descripción Física:1 online resource : illustrations
Bibliografía:Includes bibliographical references and index.
ISBN:9781938549243
1938549244
1938549252
9781938549250

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