The age of overwhelm : strategies for the long haul /

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Whether we are overwhelmed by work or school, our families or communities, engagement in social justice, environmental advocacy, or civil service, or caretaking for others or ourselves, being overwhelmed impacts our ability to show up and make our way through the world in many ways. This book takes...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Lipsky, Laura van Dernoot (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : Berrett-Koehler Publishers, [2018]
Edición:First edition.
Colección:BK life book.
Temas:
Stress management.
Distress (Psychology)
Psychology > Practice.
Gestion du stress.
Détresse.
Psychologie > Pratique.
PSYCHOLOGY > General.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
Psychology > Practice
Stress management
Self-help publications
Self-help publications.
Livres de croissance personnelle.
Acceso en línea:Texto completo
Texto completo
Tabla de Contenidos:
  • What does overwhelm look like?
  • What causes overwhelm?
  • A way through : when less is more
  • Less distraction, more intention
  • Disconnect less, be present more
  • Less attachment, more curiosity
  • Less depletion, more stamina
  • When to step away.

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