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Anxiety happens : 52 ways to find peace of mind /
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2018]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Forsyth, John P., |d 1965- |e author. | |
| 245 | 1 | 0 | |a Anxiety happens : |b 52 ways to find peace of mind / |c John P. Forsyth, PhD, and Georg H. Eifert, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2018] | |
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| 505 | 0 | |a Intro; Acknowledgments; Introduction; 1. LIVE Your Life; 2. Find Connection; 3. Creating Space; 4. Live with Intention; 5. Release the Fear; 6. Exploring the Costs; 7. The Struggle Trap; 8. Letting Go; 9. Flip the Switch; 10. Do the Opposite; 11. Taking a Leap; 12. Voices of Anxiety; 13. On Autopilot; 14. Whole, Complete, Enough; 15. Kindness and Self-Care; 16. Cultivating Allowing; 17. Popping the Illusion; 18. Not Buying It; 19. Getting Unstuck; 20. Humanizing the Mind; 21. Words, Letters, and Ink; 22. Be Patient; 23. Disarming Anxiety; 24. Who Am I, Really?; 25. The Expansive Self. | |
| 505 | 8 | |a 26. Let It Be27. Drop the Stories; 28. Behavior Matters!; 29. Discover Your Passions; 30. Finding Your North Star; 31. Opening the Right Doors; 32. Making Wise Choices; 33. Do, No Trying; 34. Exercise Kindness; 35. Donâ#x80;#x99;t Feed It; 36. Body Surfing Emotions; 37. Refocus, Reconnect, and Redirect; 38. Moving with Barriers; 39. Lay Off the But(t)s; 40. Unhooking from the Past; 41. Grounding in the Now; 42. Releasing Attachments; 43. Drifting Along; 44. Take Good Care; 45. Reclaim Your Power; 46. The Gift of Gratitude; 47. Paying It Forward; 48. Taking the Reins; 49. Inhabiting Your Body. | |
| 505 | 8 | |a 50. Growing Through Adversity51. One Step at a Time; 50.2 The Journey Ahead. | |
| 520 | |a From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness. | ||
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| 650 | 0 | |a Meditation |x Therapeutic use. | |
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| 650 | 7 | |a Meditation |x Therapeutic use |2 fast | |
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| 700 | 1 | |a Eifert, Georg H., |d 1952- |e author. | |
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