Anxiety happens : 52 ways to find peace of mind /

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Forsyth, John P., 1965- (Autor), Eifert, Georg H., 1952- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2018]
Temas:
Anxiety > Treatment > Popular works.
Meditation > Therapeutic use.
Anxiety > therapy
Meditation
Méditation > Emploi en thérapeutique.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Anxiety > Treatment
Meditation > Therapeutic use
Popular works
Acceso en línea:Texto completo
Descripción
Sumario:From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
Descripción Física:1 online resource
ISBN:9781684031122
1684031125
1684031117
9781684031115

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