The resilience workbook : essential skills to recover from stress, trauma, and adversity /

"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Schiraldi, Glenn R., 1947- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., 2017.
Temas:
Resilience (Personality trait)
Adjustment (Psychology)
Success > Psychological aspects.
Résilience (Trait de personnalité)
Ajustement (Psychologie)
Succès > Aspect psychologique.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Success > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Readying your amazing, adaptable brain
  • Regulating arousal: the basics
  • Advanced arousal regulation skills
  • Rapid relief techniques
  • Calm thinking
  • Mindfulness
  • Self-compassion
  • Expressive writing
  • Managing distressing dreams
  • Happiness basics
  • Gratitude
  • Self-esteem
  • Realistic optimism
  • Altruism
  • Humor
  • Moral strength
  • Meaning and purpose
  • Social intelligence
  • Socially intelligent families
  • Forgiveness
  • Balance and healthy pleasure
  • Active coping
  • Self-confidence
  • Flexibility and creativity
  • Early treatment readiness
  • Putting it all together
  • Conclusion.

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