Cargando…
The resilience workbook : essential skills to recover from stress, trauma, and adversity /
"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
2017.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | EBSCO_on1007304482 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 181022t20172017caua ob 000 0 eng | ||
| 010 | |a 2019718197 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d MMI |d EBLCP |d TEFOD |d OCLCF |d N$T |d HCO |d YDX |d OCLCO |d NZAUC |d OCLCQ |d OCLCO | ||
| 020 | |z 9781626259409 |q (paperback) | ||
| 020 | |z 1626259402 |q (paperback) | ||
| 020 | |a 9781626259416 |q (electronic bk.) | ||
| 020 | |a 1626259410 |q (electronic bk.) | ||
| 020 | |a 9781626259423 |q (electronic bk.) | ||
| 020 | |a 1626259429 |q (electronic bk.) | ||
| 029 | 1 | |a AU@ |b 000062542661 | |
| 035 | |a (OCoLC)1007304482 | ||
| 037 | |a 619CECF6-0F04-47D4-A958-AD999FB4E4D8 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 050 | 0 | 0 | |a BF698.35.R47 |
| 072 | 7 | |a FAM |x 046000 |2 bisacsh | |
| 072 | 7 | |a PSY |x 039000 |2 bisacsh | |
| 072 | 7 | |a PSY |x 044000 |2 bisacsh | |
| 072 | 7 | |a PSY |x 000000 |2 bisacsh | |
| 082 | 0 | 4 | |a 155.24 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Schiraldi, Glenn R., |d 1947- |e author. | |
| 245 | 1 | 4 | |a The resilience workbook : |b essential skills to recover from stress, trauma, and adversity / |c Glenn R. Schiraldi. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c 2017. | |
| 264 | 4 | |c ©2017 | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 261-269). | ||
| 520 | |a "A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. | ||
| 520 | |a "Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" -- |c Page 4 of cover. | ||
| 505 | 0 | |a Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness -- Putting it all together -- Conclusion. | |
| 588 | |a Description based on print version record. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Resilience (Personality trait) | |
| 650 | 0 | |a Adjustment (Psychology) | |
| 650 | 0 | |a Success |x Psychological aspects. | |
| 650 | 6 | |a Résilience (Trait de personnalité) | |
| 650 | 6 | |a Ajustement (Psychologie) | |
| 650 | 6 | |a Succès |x Aspect psychologique. | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Life Stages |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Developmental |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Developmental |x Lifespan Development. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x General. |2 bisacsh | |
| 650 | 7 | |a Adjustment (Psychology) |2 fast | |
| 650 | 7 | |a Resilience (Personality trait) |2 fast | |
| 650 | 7 | |a Success |x Psychological aspects |2 fast | |
| 776 | 0 | 8 | |i Print version: |t The resilience workbook |d California : New Harbinger Publications, Inc., [2017] |z 9781626259409 |w (DLC) 2018418377 |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1483595 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 14921200 | ||
| 938 | |a EBSCOhost |b EBSC |n 1483595 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL4819720 | ||
| 994 | |a 92 |b IZTAP | ||