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|a Ruscitti, Catherine L.,
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|a The anorexia recovery skills workbook :
|b a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse /
|c Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner.
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|a Oakland, CA :
|b New Harbinger Publications, Inc.,
|c [2017]
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|c ©2017
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|a Foreword; Introduction; Chapter 1; Understanding the Process of Change; Chapter 2; Building Your Treatment Team; Chapter 3; Transitions After Intensive Treatment; Chapter 4; Understanding Your Eating Disorder; Chapter 5; Letting Go of Your Eating Disorder; Chapter 6; Building Healthy Life Goals; Chapter 7; Maintaining Motivation Through Recovery; Chapter 8; Learning to Accept Your Self; Chapter 9; Defining Yourself Without Your Eating Disorder; Chapter 10; Building Your Social Network; Chapter 11; Engaging in Self-Care; Chapter 12; Managing and Preventing Relapses; Acknowledgments; Resources
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|a In The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa--whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
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|a Barnett, Jeffrey E.,
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|a Wagner, Rebecca A.,
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|i Print version:
|a Ruscitti, Catherine L.
|t Anorexia Recovery Skills Workbook : A Comprehensive Guide to Cope with Difficult Emotions, Build Self-Esteem, and Prevent Relapse.
|d Oakland : New Harbinger Publications, ©2017
|z 9781626259348
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