The Stress and Mood Management Program for Individuals With Multiple Sclerosis : Workbook.

The overall goal of the program outlined in this workbook is to improve the health and well-being of individuals with MS by teaching them skills to manage stress. Although originally designed to be used in conjunction with visits to a qualified therapist, this workbook can be used on its own if the...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mohr, David
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford : Oxford University Press, 2010.
Colección:Treatments that work.
Temas:
Multiple sclerosis > Psychological aspects.
Stress management > Treatment.
Mood (Psychology)
Multiple sclerosis.
Temper.
Multiple Sclerosis > psychology
Mood Disorders > etiology
Multiple Sclerosis > complications
Multiple Sclerosis
Gestion du stress > Traitement.
Humeur (Psychologie)
Sclérose en plaques.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Internet Resources.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part I: Core Treatment Chapters; Chapter 1 Introduction to Stress and Mood Management; Chapter 2 Problem Solving and Goal Setting; Chapter 3 Positive Activities; Chapter 4 Identifying and Evaluating your Unhelpful Thoughts; Chapter 5 Challenging Unhelpful Thoughts; Chapter 6 Social Support; Part II: Optional Treatment Modules; Chapter 7 Module 1: Communication and Assertiveness; Chapter 8 Module 2: Fatigue and Energy Conservation; Chapter 9 Module 3: Reducing Anxiety and Worry; Chapter 10 Module 4: Relaxation; Chapter 11 Module 5: Pain Management.
  • Chapter 12 Module 6: Planning and OrganizationChapter 13 Module 7: Self-Injection Anxiety Counseling (SIAC); Chapter 14 Module 8: Ending Treatment and Maintaining Gains; Appendix of Forms; Resources.

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