Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma /

Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner sup...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Scarlet, Janina (Autor)
Otros Autores: Alves, Wellinton (Ilustrador)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2017]
Temas:
Acceptance and commitment therapy > Popular works > Juvenile literature.
Teenagers > Mental health > Juvenile literature.
Anxiety > Popular works > Juvenile literature.
Depression in adolescence > Popular works > Juvenile literature.
Psychic trauma in adolescence > Popular works > Juvenile literature.
Thérapie d'acceptation et d'engagement > Ouvrages de vulgarisation > Ouvrages pour la jeunesse.
Adolescents > Santé mentale > Ouvrages pour la jeunesse.
Dépression chez l'adolescent > Ouvrages de vulgarisation > Ouvrages pour la jeunesse.
Traumatisme psychique chez l'adolescent > Ouvrages de vulgarisation > Ouvrages pour la jeunesse.
JUVENILE NONFICTION > Health & Daily Living > Diseases, Illnesses & Injuries.
Acceptance and commitment therapy
Anxiety
Depression in adolescence
Psychic trauma in adolescence
Teenagers > Mental health
Self-help publications
Juvenile works
Popular works
Self-help publications.
Livres de croissance personnelle.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • A hero's journey begins with a struggle
  • Avoiding the monsters makes them stronger
  • Training your mind to be a hero's mind
  • Your superhero self
  • The superhero values
  • The defusion charm
  • The ultimate weapon : the sword of willingness
  • Setting up your secret lair with self-compassion
  • Taking superhero action steps
  • Leveling up in life.

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