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EBSCO_ocn987664934 |
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1 |
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|a Bakkes, An.
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| 245 |
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|a Embracing anxiety :
|b coming back with hope /
|c by An Bakkes.
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| 260 |
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|a Randburg :
|b KR Publishing,
|c 2017.
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| 300 |
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|a 1 online resource (154 pages)
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| 336 |
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|a text
|b txt
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|a online resource
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|a Print version record.
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|a Cover; Title Page; Endorsements; Copyright Page; Title Page 2; Dedication; Table of contents; About the Author; About the Feather; CHAPTER 1 Introduction -- My story; CHAPTER 2 Let's Look at Anxiety; 2.1 What is anxiety?; 2.2 What are the major causes of our anxiety?; 2.3 Resilience: Coming back with hope; 2.4 Growth vs change; CHAPTER 3 The Model; 3.1 The four pillars of the model; 3.2 The five steps in the model; CHAPTER 4 The Four Pillars of the Model; 4.1. Suspended judgement; 4.2 Observation; 4.3 Love; 4.4. Gratitude; CHAPTER 5 The Five Steps of Embracing Anxiety.
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|a 5.1. Give it a name -- identifying anxiety5.2. The belief systems that inform our fear65; 5.3. The emotions, mind and body relating to fear; 5.4. Our fear-driven behaviour; 5.5 How to change my behaviour: 5-step summary; References; Endnotes; Index; Related books from KR Publishing; Back cover.
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| 504 |
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|a Includes bibliographical references and index.
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| 590 |
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|a eBooks on EBSCOhost
|b EBSCO eBook Subscription Academic Collection - Worldwide
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| 650 |
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|a Anxiety.
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| 650 |
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7 |
|a HEALTH & FITNESS
|x Diseases
|x General.
|2 bisacsh
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| 650 |
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|a MEDICAL
|x Clinical Medicine.
|2 bisacsh
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| 650 |
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7 |
|a MEDICAL
|x Diseases.
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|a MEDICAL
|x Evidence-Based Medicine.
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|a MEDICAL
|x Internal Medicine.
|2 bisacsh
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| 650 |
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7 |
|a Anxiety.
|2 fast
|0 (OCoLC)fst00810950
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| 776 |
0 |
8 |
|i Print version:
|a Bakkes, An.
|t Embracing Anxiety : Coming back with Hope.
|d Randburg : KR Publishing, ©2017
|z 9781869226589
|
| 856 |
4 |
0 |
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