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Peace Inside : a Prisoner's Guide to Meditation.
In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Jessica Kingsley Publishers,
2017.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Morgan, Pollyanna. | |
| 245 | 1 | 0 | |a Peace Inside : |b a Prisoner's Guide to Meditation. |
| 260 | |a London : |b Jessica Kingsley Publishers, |c 2017. | ||
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| 505 | 0 | |a Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements. | |
| 520 | |a In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. | ||
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| 650 | 6 | |a Yoga. | |
| 650 | 6 | |a Prisonniers |x Vie religieuse. | |
| 650 | 6 | |a Prisonniers |x Santé mentale. | |
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| 700 | 1 | |a Settle, Sam. | |
| 700 | 1 | |a Zephaniah, Benjamin. | |
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