The intuitive eating workbook : principles for nourishing a healthy relationship with food /

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Tribole, Evelyn, 1959- (Autor), Resch, Elyse (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2017]
Temas:
Weight loss > Psychological aspects.
Appetite.
Body image.
Appetite
Body Image
Perte de poids > Aspect psychologique.
Appétit.
Image du corps.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Principle One: Reject the Diet Mentality
  • Principle Two: Honor Your Hunger
  • Principle Three: Make Peace with Food
  • Principle Four: Challenge the Food Police
  • Principle Five: Feel Your Fullness
  • Principle Six: Discover the Satisfaction Factor
  • Principle Seven: Cope with Your Feelings Without Using Food
  • Principle Eight: Respect Your Body
  • Principle Nine: Exercise: Feel the Difference
  • Principle Ten: Honor Your Health: Gentle Nutrition
  • Intuitive Eating Resources.

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