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The intuitive eating workbook : principles for nourishing a healthy relationship with food /
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2017]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
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| 100 | 1 | |a Tribole, Evelyn, |d 1959- |e author. | |
| 245 | 1 | 4 | |a The intuitive eating workbook : |b principles for nourishing a healthy relationship with food / |c Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN. |
| 246 | 1 | |i Subtitle from cover: |a 10 principles for nourishing a healthy relationship with food | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2017] | |
| 264 | 4 | |c ©2017 | |
| 300 | |a 1 online resource (x, 251 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
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| 500 | |a "A new Harbinger self-help workbook"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 245-251). | ||
| 505 | 0 | |a Principle One: Reject the Diet Mentality -- Principle Two: Honor Your Hunger -- Principle Three: Make Peace with Food -- Principle Four: Challenge the Food Police -- Principle Five: Feel Your Fullness -- Principle Six: Discover the Satisfaction Factor -- Principle Seven: Cope with Your Feelings Without Using Food -- Principle Eight: Respect Your Body -- Principle Nine: Exercise: Feel the Difference -- Principle Ten: Honor Your Health: Gentle Nutrition -- Intuitive Eating Resources. | |
| 520 | |a Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Appetite. | |
| 650 | 0 | |a Body image. | |
| 650 | 2 | |a Appetite | |
| 650 | 2 | |a Body Image | |
| 650 | 6 | |a Perte de poids |x Aspect psychologique. | |
| 650 | 6 | |a Appétit. | |
| 650 | 6 | |a Image du corps. | |
| 650 | 7 | |a HEALTH & FITNESS |x Healthy Living. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Holism. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Reference. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Preventive Medicine. |2 bisacsh | |
| 650 | 7 | |a Appetite. |2 fast |0 (OCoLC)fst00811564 | |
| 650 | 7 | |a Body image. |2 fast |0 (OCoLC)fst00835344 | |
| 650 | 7 | |a Weight loss |x Psychological aspects. |2 fast |0 (OCoLC)fst01173461 | |
| 700 | 1 | |a Resch, Elyse, |e author. | |
| 776 | 0 | 8 | |i Print version: |a Tribole, Evelyn, 1959- |t Intuitive eating workbook. |d Oakland, CA : New Harbinger Publications, Inc., [2017] |z 9781626256224 |w (OCoLC)953985521 |
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