Cargando…
The intuitive eating workbook : principles for nourishing a healthy relationship with food /
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2017]
|
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. |
|---|---|
| Notas: | "A new Harbinger self-help workbook"--Cover. |
| Descripción Física: | 1 online resource (x, 251 pages) : illustrations |
| Bibliografía: | Includes bibliographical references (pages 245-251). |
| ISBN: | 9781626256231 1626256233 9781626256248 1626256241 |