Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT /

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Young women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use prime...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Corso, Debbie (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2017]
Temas:
Borderline personality disorder > Popular works.
Dialectical behavior therapy > Popular works.
Women > Mental health.
Self-care, Health.
Behavior Therapy
Self Care
État-limite (Psychiatrie) > Ouvrages de vulgarisation.
Thérapie comportementale dialectique > Ouvrages de vulgarisation.
Femmes > Santé mentale.
Autothérapie.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Borderline personality disorder
Dialectical behavior therapy
Self-care, Health
Women > Mental health
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Foreword; Introduction; 1. Paying Attention to Your Life (on Purpose); 2. Coping Effectively with Distress; 3. Regulating Your Emotions; 4. Working on Relationships; 5. Putting It All Together; Thank You; References.
  • Paying attention to your life (on purpose)
  • Coping effectively with distress
  • Regulating your emotions
  • Working on relationships
  • Putting it all together.

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