The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits /

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Brewer, Judson (Autor)
Otros Autores: Kabat-Zinn, Jon (writer of foreword.)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New Haven : Yale University Press, [2017]
Temas:
Habit.
Habit breaking.
Change (Psychology)
Behavior modification.
Habits
Behavior Therapy
Habitude.
Mauvaises habitudes.
Changement (Psychologie)
Modification du comportement.
addiction.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Craving.
Abhängigkeit.
Gewohnheit.
Sucht.
Verhaltensmodifikation.
Compulsive behavior > Treatment.
Mindfulness-based cognitive therapy.
Nonfiction.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Addiction, straight up
  • Addicted to technology
  • Addicted to ourselves
  • Addicted to distraction
  • Addicted to thinking
  • Addicted to love
  • Why is it so hard to concentrate- or is it?
  • Learning to be mean- and nice
  • On flow
  • Training resilience.

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