Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to h...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Winston, Sally (Autor)
Otros Autores: Seif, Martin N.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, 2017.
Temas:
Intrusive thoughts.
Thought insertion.
Cognitive therapy.
Anxiety disorders.
Thought and thinking.
Mild cognitive impairment.
Anxiety
Cognitive Dysfunction
Cognitive Behavioral Therapy
Stress, Psychological
Thinking
Anxiety Disorders
Pensées intrusives.
Thérapie cognitive.
Troubles anxieux.
Stress.
Pensée.
Trouble cognitif léger.
thinking.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Thought and thinking
Anxiety disorders
Cognitive therapy
Intrusive thoughts
Thought insertion
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Recovering from Unwanted Intrusive Thoughts
  • Varieties of Intrusive Thoughts
  • What Thoughts Mean : Myths and Facts
  • Unwanted Intrusive Thoughts Q and A
  • How the Brain Creates Unwanted Intrusive Thoughts
  • Why Nothing Has Worked
  • How to Handle Thoughts When They Happen
  • Getting Over Unwanted Thoughts for Good
  • What Does Recovery Mean?
  • When to Seek Professional Help
  • Appendix: A Recipe for Unwanted Intrusive Thoughts (What Not to Do).

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