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Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to h...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
2017.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Winston, Sally, |e author. | |
| 245 | 1 | 0 | |a Overcoming unwanted intrusive thoughts : |b a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / |c Sally M. Winston, Martin N. Seif. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c 2017. | |
| 300 | |a 1 online resource (194 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Recovering from Unwanted Intrusive Thoughts -- Varieties of Intrusive Thoughts -- What Thoughts Mean : Myths and Facts -- Unwanted Intrusive Thoughts Q and A -- How the Brain Creates Unwanted Intrusive Thoughts -- Why Nothing Has Worked -- How to Handle Thoughts When They Happen -- Getting Over Unwanted Thoughts for Good -- What Does Recovery Mean? -- When to Seek Professional Help -- Appendix: A Recipe for Unwanted Intrusive Thoughts (What Not to Do). | |
| 520 | |a People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Intrusive thoughts. | |
| 650 | 0 | |a Thought insertion. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Anxiety disorders. | |
| 650 | 0 | |a Thought and thinking. | |
| 650 | 0 | |a Mild cognitive impairment. | |
| 650 | 1 | |a Anxiety disorders. | |
| 650 | 2 | |a Anxiety | |
| 650 | 2 | |a Cognitive Dysfunction | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 2 | |a Stress, Psychological | |
| 650 | 2 | |a Thinking | |
| 650 | 2 | |a Anxiety Disorders | |
| 650 | 6 | |a Pensées intrusives. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 6 | |a Troubles anxieux. | |
| 650 | 6 | |a Stress. | |
| 650 | 6 | |a Pensée. | |
| 650 | 6 | |a Trouble cognitif léger. | |
| 650 | 7 | |a thinking. |2 aat | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x General. |2 bisacsh | |
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| 650 | 7 | |a MEDICAL |x Diseases. |2 bisacsh | |
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| 650 | 7 | |a MEDICAL |x Internal Medicine. |2 bisacsh | |
| 650 | 7 | |a Thought and thinking |2 fast | |
| 650 | 7 | |a Anxiety disorders |2 fast | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Intrusive thoughts |2 fast | |
| 650 | 7 | |a Thought insertion |2 fast | |
| 700 | 1 | |a Seif, Martin N. | |
| 776 | 0 | 8 | |i Print version: |a Winston, Sally. |t Overcoming unwanted intrusive thoughts. |d Oakland, CA : New Harbinger Publications, Inc., [2017] |z 9781626254343 |w (DLC) 2017446494 |w (OCoLC)923795475 |
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