Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to h...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Winston, Sally (Autor)
Otros Autores: Seif, Martin N.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, 2017.
Temas:
Intrusive thoughts.
Thought insertion.
Cognitive therapy.
Anxiety disorders.
Thought and thinking.
Mild cognitive impairment.
Anxiety
Cognitive Dysfunction
Cognitive Behavioral Therapy
Stress, Psychological
Thinking
Anxiety Disorders
Pensées intrusives.
Thérapie cognitive.
Troubles anxieux.
Stress.
Pensée.
Trouble cognitif léger.
thinking.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Thought and thinking
Anxiety disorders
Cognitive therapy
Intrusive thoughts
Thought insertion
Acceso en línea:Texto completo
Descripción
Sumario:People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Descripción Física:1 online resource (194 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781626254350
1626254354

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