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Presence : how mindfulness and meditation shape your brain, mind, and life /
Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-be...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Oxford University Press,
[2017]
|
| Edición: | 1 edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Verhaeghen, Paul, |e author. | |
| 245 | 1 | 0 | |a Presence : |b how mindfulness and meditation shape your brain, mind, and life / |c Paul Verhaeghen. |
| 250 | |a 1 edition. | ||
| 264 | 1 | |a New York : |b Oxford University Press, |c [2017] | |
| 300 | |a 1 online resource (xvi, 230 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Preface -- What is mindfulness? -- Your body and brain on meditation -- The meditating brain in action : attention, body, and self -- Telltale traces in the brain -- From monkey mind to monk's mind : mindfulness practice and attention -- Mindfulness practice and well-being -- Mindfulness as medicine -- Meditation and mindfulness : final words -- Notes -- Bibliography -- Index. | |
| 520 | |a Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy. | ||
| 588 | 0 | |a Online resource; title from PDF title page (Ebook Central, viewed June 7, 2017). | |
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| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Brain. | |
| 650 | 6 | |a Pleine conscience (Psychologie) | |
| 650 | 6 | |a Méditation. | |
| 650 | 6 | |a Cerveau. | |
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| 650 | 7 | |a PSYCHOLOGY |x Applied Psychology. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Happiness. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Success. |2 bisacsh | |
| 650 | 7 | |a Brain |2 fast | |
| 650 | 7 | |a Meditation |2 fast | |
| 650 | 7 | |a Mind and body |2 fast | |
| 650 | 7 | |a Mindfulness (Psychology) |2 fast | |
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