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Presence : how mindfulness and meditation shape your brain, mind, and life /
Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-be...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Oxford University Press,
[2017]
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| Edición: | 1 edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy. |
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| Descripción Física: | 1 online resource (xvi, 230 pages) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9780199395613 0199395616 9780190674229 0190674229 9780199395620 0199395624 |