Understanding social anxiety : a recovery guide for sufferers, family, and friends /

This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.--AM...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Maass, Vera Sonja (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, [2017]
Temas:
Social phobia > Handbooks, manuals, etc.
Anxiety > Handbooks, manuals, etc.
Phobia, Social
Phobies sociales > Guides, manuels, etc.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Anxiety.
Social phobia.
Psychology.
Handbooks and manuals.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Overview
  • Cultural institutions: a breeding ground for social anxiety
  • Coping mechanisms: avoid, avoid, avoid
  • Technology obscuring the problem
  • Self-help remedies : medication, alcohol, street drugs, food, and more
  • Approaching the possibility of change: medical versus mental health
  • We act as if our beliefs are true
  • Process of change: recognizing the illogical logic of social anxiety
  • Reconstructing one's life.

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