The assertiveness guide for women : how to communicate your needs, set healthy boundaries, and transform your relationships /

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"Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: De Azevedo, Julie (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2016]
Temas:
Assertiveness in women.
Assertiveness (Psychology)
Self-confidence.
Interpersonal communication.
Interpersonal relations.
Self-reliance.
Assertivité chez la femme.
Assertivité.
Confiance en soi.
Communication interpersonnelle.
PSYCHOLOGY > Interpersonal Relations.
SELF-HELP > Personal Growth > Self-Esteem.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Foreword
  • Introduction
  • Chapter 1
  • What Does It Mean to Be Assertive?
  • Chapter 2
  • Attachment, Emotions, and Assertiveness
  • Chapter 3
  • Barriers to Assertive Communication
  • Chapter 4
  • Self-­Reflection: Exploring Your Relationship Patterns
  • Chapter 5
  • Self-­Awareness: Identifying Emotions
  • Chapter 6
  • Self-­Soothing: Mindfulness and Emotional Management
  • Chapter 7
  • Self-­Expression: Doormat, Sword, and Lantern
  • Chapter 8
  • Self-­Expression: Setting Strong Boundaries
  • Chapter 9
  • Self-­Expansion: Holding the Lantern
  • Acknowledgments
  • Recommended Reading
  • References.

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