Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Warman, Andrea
Otros Autores: Lark, Liz
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Jessica Kingsley Publishers, 2016.
Temas:
Caregivers > Psychology.
Yoga > Psychological aspects.
Yoga > Social aspects.
Vitality.
Aidants naturels > Psychologie.
Yoga > Aspect psychologique.
Yoga > Aspect social.
Vitalité.
FAMILY & RELATIONSHIPS > General.
Caregivers > Psychology
Vitality
Yoga > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Caring With Vitality
  • Yoga and Wellbeing for Foster Carers, Adopters and Their Families by Andrea Warman and Liz Lark; Preface; 1. Introduction; 2. Making the Change; 3. Starting to Connect
  • Breathing and Meditation; 4. Standing Tall
  • Yoga for Strength and Energy; 5. Eating for Vitality
  • Good Nutrition for Feeling Healthy; 6. Restoring Vitality
  • Yoga for Balance, Calm and Wellbeing; 7. Time to Rest
  • Yoga for Winding Down, Relaxation and Sleeping Well; 8. Passing on the Skills
  • Encouraging Children and Young People to be Healthy.
  • 9. In It Together
  • Supporting Each Other's Health and Vitality10. Keep On Keeping On
  • Being a Healthy Carer; Index; Blank Page.

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