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|a Warman, Andrea.
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|a Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families :
|b Everyday Ideas to Help You Cope and Thrive!.
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| 260 |
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|a London :
|b Jessica Kingsley Publishers,
|c 2016.
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|a 1 online resource (178 pages)
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|a Caring With Vitality -- Yoga and Wellbeing for Foster Carers, Adopters and Their Families by Andrea Warman and Liz Lark; Preface; 1. Introduction; 2. Making the Change; 3. Starting to Connect -- Breathing and Meditation; 4. Standing Tall -- Yoga for Strength and Energy; 5. Eating for Vitality -- Good Nutrition for Feeling Healthy; 6. Restoring Vitality -- Yoga for Balance, Calm and Wellbeing; 7. Time to Rest -- Yoga for Winding Down, Relaxation and Sleeping Well; 8. Passing on the Skills -- Encouraging Children and Young People to be Healthy.
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| 505 |
8 |
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|a 9. In It Together -- Supporting Each Other's Health and Vitality10. Keep On Keeping On -- Being a Healthy Carer; Index; Blank Page.
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|a Caregivers
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|a Yoga
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|a Vitality.
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|x Psychologie.
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|a Yoga
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|a Vitalité.
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|a Lark, Liz.
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|i Print version:
|a Warman, Andrea.
|t Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!
|d London : Jessica Kingsley Publishers, ©2016
|z 9781849056649
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