Cargando…

Breathing as a Tool for Self-Regulation and Self-Reflection.

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Salmen, Hilkka
Formato: Electrónico eBook
Idioma:Inglés
Finnish
Publicado: Karnac Books, 2016.
Temas:
Acceso en línea:Texto completo

MARC

LEADER 00000cam a2200000Ma 4500
001 EBSCO_ocn944311301
003 OCoLC
005 20231017213018.0
006 m o d
007 cr |n|||||||||
008 160311s2016 xx ob 001 0 eng d
040 |a IDEBK  |b eng  |e pn  |c IDEBK  |d YDXCP  |d EBLCP  |d OCLCO  |d OCLCF  |d CN3GA  |d YDX  |d OCLCQ  |d IDB  |d LTP  |d CNCGM  |d OCLCQ  |d MERUC  |d ESU  |d OCLCQ  |d N$T  |d U3W  |d OCLCQ  |d UKMGB  |d OCLCQ  |d OCLCO  |d OCLCQ 
015 |a GBB769827  |2 bnb 
016 7 |a 018291997  |2 Uk 
019 |a 957597024 
020 |a 1782414894  |q (electronic bk.) 
020 |a 9781782414896  |q (electronic bk.) 
020 |a 9781781816219 
020 |a 1781816212 
020 |z 1782203834 
020 |z 1781816212 
029 1 |a AU@  |b 000062349712 
029 1 |a UKMGB  |b 018291997 
035 |a (OCoLC)944311301  |z (OCoLC)957597024 
037 |a 902270  |b MIL 
041 1 |a eng  |h fin 
050 4 |a RA782  |b .H4613 2016 
072 7 |a MED  |x 071000  |2 bisacsh 
082 0 4 |a 615.8  |2 23 
049 |a UAMI 
100 1 |a Salmen, Hilkka. 
245 1 0 |a Breathing as a Tool for Self-Regulation and Self-Reflection. 
260 |b Karnac Books,  |c 2016. 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
588 0 |a Print version record. 
504 |a Includes bibliographical references and index. 
520 |a The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing. Psychophysical breathing exercises seek to restore natural breathing appropriate to the physical needs of the body. People are helped to observe and assess sensations, emotions, and thoughts in connection with changes in breathing, thus learning in a very concrete way how mind and body interact. A key aim of the exercises is to increase the awareness of how breathing reacts in interpersonal interaction. That is why the writers prefer group therapy. A prerequisite to learning new ways of breathing is that the person feels she and her breathing are accepted as they are. Learning to calm down is another key aspect in the therapy. Instead of anatomical concepts mental images are used. 
590 |a eBooks on EBSCOhost  |b EBSCO eBook Subscription Academic Collection - Worldwide 
650 0 |a Breathing exercises. 
650 0 |a Awareness. 
650 2 |a Breathing Exercises 
650 2 |a Awareness 
650 6 |a Exercices respiratoires. 
650 6 |a Prise de conscience. 
650 7 |a MEDICAL  |x Pharmacology.  |2 bisacsh 
650 7 |a Awareness.  |2 fast  |0 (OCoLC)fst00824449 
650 7 |a Breathing exercises.  |2 fast  |0 (OCoLC)fst00838411 
856 4 0 |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1198118  |z Texto completo 
938 |a EBL - Ebook Library  |b EBLB  |n EBL4439368 
938 |a EBSCOhost  |b EBSC  |n 1198118 
938 |a ProQuest MyiLibrary Digital eBook Collection  |b IDEB  |n cis32597584 
938 |a YBP Library Services  |b YANK  |n 12882915 
938 |a YBP Library Services  |b YANK  |n 15375640 
994 |a 92  |b IZTAP