Mind clearing : the key to mindfulness mastery /

For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychotherapy that aims to significantly reduce suffering associated with emotional and mental distress. This book provides an in-depth explanation of the philosop...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Whieldon, Alice (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London ; Philadelphia : Jessica Kingsley Publishers, 2016.
Temas:
Meditation > Therapeutic use.
Mindfulness (Psychology)
Mental health.
Meditation > psychology
Mindfulness
Mental Health
Méditation > Emploi en thérapeutique.
Pleine conscience (Psychologie)
Santé mentale.
mental health.
MEDICAL > Pharmacology.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Machine generated contents note: pt. I Background
  • 1. Search for a Resolution to Human Suffering
  • 2. Berner's Formula for Change
  • pt. II Mind
  • 3. Problem That Is the Mind
  • 4. Structure and Content of the Mind
  • pt. III Dealing with the Mind: Mind Clearing
  • 5. Why We Must Do Something About the Mind
  • 6. Clearing Communication Cycle
  • 7. Working with Attitudes
  • 8. Guilt and Karma
  • 9. Dos and Don'ts of Mind Clearing
  • 10. Mind Clearing Project
  • 11. Mind Clearing and Mindfulness.

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