The little book of big change : the no-willpower approach to breaking any habit /

"Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of ne...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Johnson, Amy (Psychologist)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Incorporated, [2016]
Temas:
Habit breaking.
Behavior modification.
Brain.
Mauvaises habitudes.
Modification du comportement.
Cerveau.
brains.
SELF-HELP > Motivational & Inspirational.
PSYCHOLOGY > Neuropsychology.
SELF-HELP > Substance Abuse & Addictions > General.
SELF-HELP > Spiritual.
Behavior modification
Brain
Habit breaking
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part 1: Understanding Your Habit
  • 1 Your Habit Is a Sign of Your Mental Health
  • 2 Wisdom Will Show You the Way
  • 3 Why You Feel Hijacked
  • 4 Your Habit Isn't Personal
  • 5 You Need Insight, Not Information
  • 6 Urges Are Your Inner Alarm Clock
  • 7 That Voice Is Not "You"
  • 8 All Thought Is Temporary and Fleeting
  • 9 Willpower Is the Wrong Tool
  • 10 All Thoughts Fade
  • 11 When You Don't Give In to Urges, Your Habit Changes
  • Part II: Ending Your Habit
  • 12 Wake Up to the Soundtrack of Your Mind
  • 13 There Is Power in the Pause
  • 14 There Is Nothing You Must Do
  • 15 Understanding Thought Changes Everything
  • Part III: Lifelong Change
  • 16 It Goes Easier
  • 17 Setbacks Are Meaningless
  • 18 Forget What You Think You Know
  • 19 Build Healthy, Inside-Out Habits
  • Final Thoughts
  • Acknowledgments
  • References.

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