The art and skill of Buddhist meditation : mindfulness, concentration, and insight /

"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and in...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Shankman, Richard
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., 2015.
Temas:
Meditation > Buddhism.
Theravāda Buddhism.
Bouddhisme Theravāda.
Theravada.
BODY, MIND & SPIRIT > Meditation.
RELIGION > Buddhism > Rituals & Practice.
SELF-HELP > Meditations.
PHILOSOPHY > Buddhist.
RELIGION > Comparative Religion.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction
  • Establishing the foundation for meditation
  • Beginning instructions
  • As concentration begins to grow
  • Working with difficulties
  • Right concentration
  • Deepening concentration
  • Strong energies and challenging experiences
  • Jhana: the culmination of concentration
  • Insight
  • Equanimity.

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