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IBS : 365 tips for living well /
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York, NY :
Demos Health,
[2016]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Title; Copyright; Contents; Introduction; Share IBS 365: Tips For Living Well; Chapter 1: Understanding What Is and Isn't IBS; What Exactly Is IBS?; What's Going Wrong?; What if It's Not IBS?; Chapter 2: A Successful Relationship with Your Doctor; Who to See?; The Importance of a Symptom Diary; Pre-Appointment Prep; At the Appointment; Doctor-Patient Relationship; Chapter 3: Making the Most of Your Medical Care; Diagnostic Tests; Medical Treatment Options; When to Call Your Doctor; IBS and the Emergency Room; Chapter 4: Alternative Treatment Options; Mind-Body Treatments.
- Alternative Physical TreatmentsOver-the-Counter Remedies (OTCs); OTCs for Constipation; OTCs for Diarrhea; OTCs for Gas and Bloating; Chapter 5: Eating with IBS; General Eating Tips; Best Teas; Green Juices and Smoothies; Need to Lose Weight?; Need to Gain Weight?; Chapter 6: Eating for Symptom Relief; Eating Tips for Constipation; Eating Tips for Diarrhea; Eating Tips for Alternating Type IBS (IBS-A); Eating Tips for Gas and Bloating; Chapter 7: Special IBS Diets; Tips for Success on a Special Diet; The Gluten-Free Diet; The Low-FODMAP Diet; The Elimination Diet; Going Grain Free.
- Chapter 8: Handling SymptomsPain Management; Handling Diarrhea Episodes; Constipation Tips; Bathroom Accidents; Gas and Bloating Tips; Chapter 9: Daily Life; Dealing with Unpredictability; Work Life; School Life; Getting Around; Chapter 10: Your Social Life; Choosing the Right People; Telling Others; Social Outings; Restaurants; Your Dating Life; Your Sex Life; Chapter 11: Family Life; Marriage; Being a Parent; When Your Child Has IBS; Chapter 12: Stress Management; The Stress Response; Relaxation Exercises; Healthy Thinking; Self-Esteem; Mindfulness; Financial Stress.
- Chapter 13: Self-Care StrategiesHealthy Gut Bacteria; Physical Exercise; Get Better Sleep; Beyond IBS; Essential Resources; Bibliography; Acknowledgments; Index.