The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle /

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Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Queen, J. Allen
Otros Autores: Queen, Patsy S.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Thousand Oaks, Calif. : SAGE Company, [2013]
Edición:Second edition.
Temas:
Teachers > Health and hygiene > United States.
Teachers > Job stress > United States.
Teachers > Time management > United States.
Stress management > United States.
Enseignants > Santé et hygiène > États-Unis.
Enseignants > Stress dû au travail > États-Unis.
Gestion du stress > États-Unis.
EDUCATION > Administration > General.
EDUCATION > Organizations & Institutions.
Stress management.
Teachers > Health and hygiene.
Teachers > Job stress.
Teachers > Time management.
United States.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Step 1. Identifying schools as a culture of stress : School culture and stress ; Teacher stress and the immune system ; Teaching and personalizing stress ; Managing school stressors ; 21 Planning techniques to prevent classroom stress
  • Step 2. Restructuring personal and teaching priorities for a healthy lifestyle : Why manage priorities? ; A mirror image of self ; Managing personal and teaching priorities ; Something to think about ; Avoiding lifelong regrets
  • Step 3. Mastering the science of stress management for better health : Managing your stress ; Reducing stress levels ; Professional coping strategies ; The benefits of physical exercise ; Developing a stress management plan
  • Step 4. Arresting time bandits at home and at school : The three major time bandits ; Personal and professional time-management strategies ; Some additional classroom time savers
  • Step 5. Using nutrition to support a healthy lifestyle : Nutrition affects teachers' health ; Making good choices ; Health screening measures to know.

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