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Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives.
This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Jessica Kingsley Publishers,
2015.
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| Colección: | Online access with DDA: Askews (Psychology)
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.
- 4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves.
- Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making.
- Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas.
- 9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index.