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Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives.
This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Jessica Kingsley Publishers,
2015.
|
| Colección: | Online access with DDA: Askews (Psychology)
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Clouston, Teena J. | |
| 245 | 1 | 0 | |a Challenging Stress, Burnout and Rust-Out : |b Finding Balance in Busy Lives. |
| 260 | |a London : |b Jessica Kingsley Publishers, |c 2015. | ||
| 300 | |a 1 online resource (210 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
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| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life. | |
| 505 | 8 | |a 4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves. | |
| 505 | 8 | |a Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making. | |
| 505 | 8 | |a Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas. | |
| 505 | 8 | |a 9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index. | |
| 520 | |a This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 546 | |a In English. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Burn out (Psychology) | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Lifestyles |x Psychological aspects. | |
| 650 | 2 | |a Stress management | |
| 650 | 2 | |a Lifestyles |x psychological aspects | |
| 650 | 2 | |a Burnout, Professional | |
| 650 | 6 | |a Épuisement professionnel. | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Style de vie |x Aspect psychologique. | |
| 650 | 7 | |a Popular Psychology. |2 bicssc | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Life Stages |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Developmental |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Developmental |x Lifespan Development. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x General. |2 bisacsh | |
| 650 | 7 | |a Burn out (Psychology) |2 fast | |
| 650 | 7 | |a Lifestyles |x Psychological aspects |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Clouston, Teena J. |t Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives. |d London : Jessica Kingsley Publishers, ©2015 |z 9781849054065 |
| 830 | 0 | |a Online access with DDA: Askews (Psychology) | |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=996628 |z Texto completo |
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