Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger /

"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your li...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Brantley, Jeffrey (Autor), Millstine, Wendy, 1966- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2015]
Temas:
Anger.
Meditation.
Colère.
Méditation.
anger.
SELF-HELP > Anger Management (see also FAMILY & RELATIONSHIPS > Anger)
BODY, MIND & SPIRIT > Meditation.
FAMILY & RELATIONSHIPS > Anger (see also SELF-HELP > Anger Management)
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Preface
  • Part 1 Discovering The Power Of Mindfulness
  • Chapter 1 Approaching Your Anger Mindfully
  • Chapter 2 Daily Meditations for Practicing Mindfulness
  • Part 2 Meditations For Calming Your Angry Mind And Living With Greater Joy And Ease
  • Chapter 3 Calming Anger In or About Your Body
  • Chapter 4 Calming Your Angry mind in Relationships
  • Chapter 5 Calming Your Angry Mind at Work
  • Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment
  • Epilogue
  • References.

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