The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world /

In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulnes...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Kozak, Arnold (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2015]
Temas:
Introverts.
Introversion.
Interpersonal relations.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Interpersonal relations
Introversion
Introverts
Acceso en línea:Texto completo

MARC

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245 1 4 |a The awakened introvert :  |b practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world /  |c Arnie Kozak. 
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520 |a In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses⁰́₄such as a tendency toward worry and rumination⁰́₄and discover new skills for recharging in between social encounters. 
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