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Shen Gong and Nei Dan in Da Xuan : a manual for working with mind, emotion, and internal energy /
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London, England ; Philadelphia, Pennsylvania :
Singing Dragon,
2015.
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| Colección: | Da Xuan.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Shen Gong and Nei Dan in Da Xuan; Foreword; Part One: Basic Principles and Theory; Introduction: The Mountain Practice and the Five Arts; Chapter 1. Fundamental Principles; Part Two: Introduction to Shen Gong (Mind Training); Chapter 2. Important Principles; Chapter 3. Exercises; Chapter 4. Achieving Happiness by Calming the Mind; Chapter 5. Achieving Happiness by Occupying the Mind; Chapter 6. Achieving Happiness by Focusing the Mind; Part Three: Introduction to Nei Dan (Internal Alchemy); Chapter 7. Lacking Energy and Building Energy; Chapter 8. Breathing Techniques and Exercises.
- Part Four: Introduction to Xin Yi Dao Yin Fa (Cultivating Emotional Energy)Chapter 9. What Can Be Said Without a Teacher; Part Five: Deepening Our Practice (Revealing the Complete Map of Da Xuan Daoism); Chapter 10. The Eighteen Methods Leading to the Gates of Madness; Chapter 11. The Nine Words of Guidance; Part Six: Deep Nei Dan Practice; Chapter 12. The Way of Nei Dan; Part Seven: Wai Gong (Theory and Exercises for Training the Body); Chapter 13. How to Train the Qualities Developed through Physical Training; Part Eight: Some Final Words; Conclusion; Questions and Answers; Blank Page.