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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time /
Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
[2015]
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Korb, Alex, |c PhD, |e author. | |
| 245 | 1 | 4 | |a The upward spiral : |b using neuroscience to reverse the course of depression, one small change at a time / |c Alex Korb, PhD. |
| 264 | 1 | |a Oakland : |b New Harbinger Publications, |c [2015] | |
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| 520 | |a Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life. | ||
| 505 | 0 | |a Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. | |
| 546 | |a English. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Affective disorders. | |
| 650 | 0 | |a Psychotic depression. | |
| 650 | 1 | 2 | |a Depressive Disorder |
| 650 | 2 | 2 | |a Affective Disorders, Psychotic |
| 650 | 2 | 2 | |a Depression |
| 650 | 6 | |a Dépression. | |
| 650 | 6 | |a Troubles affectifs. | |
| 650 | 6 | |a Dépression psychotique. | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x General. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Clinical Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Diseases. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Evidence-Based Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Internal Medicine. |2 bisacsh | |
| 650 | 7 | |a Psychotic depression. |2 fast |0 (OCoLC)fst01742103 | |
| 650 | 7 | |a Affective disorders. |2 fast |0 (OCoLC)fst00798861 | |
| 650 | 7 | |a Depression, Mental. |2 fast |0 (OCoLC)fst00890931 | |
| 776 | 0 | 8 | |i Print version: |a Korb, Alex, PhD. |t Upward spiral. |d Oakland : New Harbinger Publications, [2015] |z 9781626251205 |z 1626251207 |w (OCoLC)873007604 |
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