Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy /
Genetics, the very blueprint of life on Earth, is constantly adapting and re-expressing itself in an ongoing interplay with the environment, mind and consciousness. The old way of looking at genetics was that we just got dealt a genetic hand by nature and we were either lucky or unlucky in what we g...
Clasificación: | Libro Electrónico |
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Autor principal: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Melbourne :
Michelle Anderson Publishing,
2014.
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Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Preface; SECTION 1: The Background; 1. Genetics 101; 2. What is Epigenetics and Why Does It Matter?; SECTION 2: The Things that Affect our Genetic Makeup; 3. Telomeres and the Genetics of Ageing Gracefully; 4. Hand-me-down Genes: Transgenerational Inheritance; 5. The Importance of Environment; 6. Psychogenomics: The Mind-Gene Relationship; 7. Lifestyle Medicine; 8. The Importance of Nutrition; 9. The Importance of Exercise; SECTION 3: Putting it into Practice; 11. How to Play the Genetic Hand Life Dealt Us; 12. The Essence of Health; SECTION 4: Philosophically Speaking.